Eat Well

  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Please call us to schedule an appointment at (863) 853-3000

Office Hours

Monday

8:00am - 12:00pm

2:00pm - 5:30pm

Tuesday

8:00am - 12:00pm

2:00pm - 5:30pm

Wednesday

8:00am - 12:00pm

2:00pm - 5:30pm

Thursday

8:00am - 12:00pm

2:00pm - 5:30pm

Friday

8:00am - 12:00pm

Closed

Saturday

By Appt. Only

Closed

Sunday

Closed

Closed

Monday
8:00am - 12:00pm 2:00pm - 5:30pm
Tuesday
8:00am - 12:00pm 2:00pm - 5:30pm
Wednesday
8:00am - 12:00pm 2:00pm - 5:30pm
Thursday
8:00am - 12:00pm 2:00pm - 5:30pm
Friday
8:00am - 12:00pm Closed
Saturday
By Appt. Only Closed
Sunday
Closed Closed

Location

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